This Lemedy tank is a two-in-one wonder: a stylish crop top and a supportive sports bra all in one. It's made from a lightweight, breathable nylon-spandex blend that wicks sweat away during your workout, whether it's yoga, Pilates, running, or gym sessions. It offers light support, which is perfect for A, B, and C cups for low to medium impact activities. The built-in removable pads give you shaping and modesty, and you can take them out for washing or if you prefer less padding. The racerback design allows for full range of motion. The sizing is based on bra cup and band size, so PLEASE check the detailed size guide in the description carefully – it's more precise than typical clothing sizes. It's comfy enough to wear all day, stylish enough to wear under a jacket, and functional enough for a real workout. A fantastic, affordable staple for any active wardrobe.