Want to bring the dance studio home? This Topeakmart portable pole is perfect for fitness, fun, or learning pole dance. It's a 45mm diameter chrome-plated steel pole that's super sturdy and can support up to 500 lbs once properly installed. The height is adjustable from about 44.5 inches to over 108 inches to fit most room ceilings. You can easily switch it between spinning mode (for flowing movements) and static/locked mode (great for beginners learning tricks). Setup is straightforward with the included instructions and tools, and it uses a friction mount system – so no screws in your ceiling, and it's easy to take down without damage when you're done. It comes with extension poles and all necessary parts. A fantastic way to build strength, flexibility, and confidence right in your own space.