Upgrade your cable workouts with the Break Limitz Tricep Rope! This isn't your gym's worn-out, sweaty rope. It's a heavy-duty, 1-inch diameter nylon rope built to last, with 27 inches between the durable blue TPR end caps (no bad rubber smell!). The chrome attachment and metal screw construction are strong and secure, compatible with any cable machine or home gym pulley system using the included snap hook. The unique blue and black design stands out, and it comes with a handy drawstring carry bag. Use it for way more than just tricep pushdowns – it's great for overhead extensions, face pulls, hammer curls, cable crunches, rows, and more for your back, shoulders, and abs. A workout poster is included for exercise ideas. Bring your own professional-quality attachment to the gym and feel the difference!