Want to amp up your cardio workouts or add a little resistance to your walks? This AboveGenius hand weight set is perfect. You get three pairs of soft, sand-filled dumbbells: two 1-pounders, two 2-pounders, and two 3-pounders (six weights total). Having different weights lets you customize your workout as you get stronger. They're made from a soft, malleable material that's comfortable to grip and won't hurt your palms, unlike hard plastic or metal dumbbells. Each weight has a handy strap that goes over your hand, keeping it secure during movement so you don't have to constantly clutch it. They're ideal for walking, running, jogging, aerobics, yoga, or even physical therapy – adding just a little weight can increase calorie burn and help tone your arms, shoulders, and back. They're small and portable enough to toss in a gym bag or use at home on the treadmill. A great, affordable way to enhance your fitness routine, and they make a thoughtful gift for fitness lovers too.