If you're looking to boost your vertical jump or improve agility for sports like basketball, football, or volleyball, this bounce trainer set is super handy. It comes with 4 resistance bands (each with 35 lbs tension, two are 13.8 inches free length, two are 17.7 inches), 2 padded ankle straps, 1 waistband, and a carry bag – everything you need in one kit. The bands are made with latex tubes and PP ribbon wrap, designed to resist snapping. The ankle straps and waistband have soft sponge padding and adjustable velcro so you can get a comfy, secure fit. Great for doing drills at home, in the gym, or outdoors. Helps build leg power, speed, and explosive strength. Super portable – just toss it in the bag and take it anywhere. Whether you're a serious athlete or just want to add some variety to your workouts, this set makes training more effective and fun.